Glenda, one point of interest to me rrguarding fasting is bumping up the growth hormone. Im new to fasting but there seems to be little on how to use fasting, lengths and how often.

I can only draw rough conclusions from a story dr fung told of a t2d at the point of loosing his foot due a sore that would not heal. Patient fasted 7 days, then 36 h fasts over the next two weeks. Voila, sore healed.
Your program maybe more effective than you think....