Active Low-Carber Forums - View Single Post - Dr. Jason Fung. The Obesity Code

#1257 ^

Wed, Aug-07-19, 16:53

Ms Arielle Ms Arielle is offline

Senior Member

Posts: 19,333

Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"

BF:
Progress: 2%

Location: Massachusetts

What number of hours Dr FUng call IF?

Im stuck.

Trying to understand the beneficial time of IF, as this study shows. What is the time between last and first meal.

Is IF 24 hours, like 23/1 or more like 36 hours between last meal and next meal???

https://idmprogram.com/difference-c...ing-fasting-27/