Sat, Apr-05-03, 18:34
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Friday's workout
Quads:
Leg extension machine- 60/72/84/96/84
Squats- 30lb bar
Hammies:
Seated leg curl machine- 48/60/72/84/72
Deadlifts- 30lb bar
Calves:
Calf press machine- 72/84/96/108/96
Calf raises- 40lb weight in hand
Abs:
Crunch machine- 24/32/40/48/40
Leg raises- 12 to failure (everything feels like failure with my tummy though )
Decent enough workout. Was feeling a bit tired (not a great eating day) but got through it pretty well.
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