Sat, Jul-06-19, 08:47
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Senior Member
Posts: 2,861
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Plan: Atkins & IF
Stats: 260/213/145
BF:
Progress: 41%
Location: Japan
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I agree with you both. In fact, WereBear, I was actually calling it my refeed week before I ever saw that video. But I agree that she had no science to back up the need for potatoes and other starchy vegetables and fruits. In fact, those foods would probably send me on a binge.
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