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Old Mon, Jul-01-19, 10:11
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 856
 
Plan: Protein Power, IF
Stats: 238/204/145 Female 5'8"
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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I have ADHD and I now tell people that I think a lower carb diet is the first line of defense. I'm also personally a big fan of medication, but for mild cases diet alone might be the main management tool someone needs. I think for some situations with ADHD that you don't need to go very low carb. Maybe to start. Then people might happily settle in at around 75–100g/day in combination with a Paleo/primal style diet. You want to avoid wheat and junk food.

I've also heard some excellent reports of people controlling bipolar disorder with very low carb diets.
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