Maryh, will enjoy seeing you post

Food plan for today:

breakfast cm was: 2 eggs with 1 mushroom - sautéed in 1.5 tsp. butter, 1 slice pepperjack cheese melted atop. 2 tbs. half and half with my coffee.
*note this is my choice to measure, and set a daily calorie limit, I simply do better on calp when I do.

lunch cm planned: 2 cm uncured beef hot dogs and 1 serving no-salt added green beans.

dinner planned: 1 cup boiled zucchini, 9 oz. of grass-fed T-bone, 8 oz. beer, 2 tbs. half and half in my coffee.