Thread: Cheating?
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Old Thu, May-09-19, 13:48
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Bob-a-rama Bob-a-rama is offline
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Posts: 1,333
Plan: Keto (Atkins Induction)
Stats: 230/179/185 Male 5' 11"
Progress: 113%
Location: Florida

I've been keto since it was called Atkins Induction in the 1980s or so.

If I cheat, say have one piece of cake, I'll gain a pound that day, and gain for two or three days after that until I get back into ketosis. It takes about a week to get back to my target weight.

One piece of cake, and an entire week of being heavier.

Needless to say, I don't do that often. Perhaps once a year on a very special occasion, and they I'll try to have it follow a high fat/protein meal and make the cake cheesecake or something like that.

Of course YMMV
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