Goals: To be more capable, able to take part in active travel, and participate in new activities.

• Sit on the ground and stand up using just my feet
• Walk for two hours without feeling it
• Climb 4 flights of stairs without getting winded
• Run 1 mile

Interim goals: Stand up from seated position easily using just my feet, walk 2 miles without feeling it, climb 2 flights of stairs without getting winded, do a push-up (knees)

Feb. - 24/28 days
Mar. - 28/31 days

Apr. 1 -
Apr. 2 - Beg. Pilates
Apr. 3 - Bodyweight Strength Training W1D1 & 40 wall push-ups (one set; rest after 30)
Apr. 4 - Beg. Pilates
Apr. 5 - Bodywt. Strength Trng. W1D2, wall push-ups & planks
Apr. 6 - Beg. Pilates
Apr. 7 - Bodywt. Strength Trng. W1D4 & 2-1/2 hours of easy gardening
Apr. 8 - Beg. Pilates
Apr. 9 - Bodywt. Strength Trng. W1D5, wall push-ups & planks
Apr. 10 - Beg. Pilates
Apr. 11 - Bodywt. Strength Trng. W2D8
Apr. 12 - Beg. Pilates
Apr. 13 - Bodywt. Strength Trng. W1D9, wall push-ups & planks (24 + 10 +5)
Apr. 14 -
Apr. 15 - Beg. Pilates
Apr. 16 - Bodywt. Strength Trng. W2D11 & ankle raises
Apr. 17 - Beg. Pilates (added Teaser Prep II)
Apr. 18 -
Apr. 19 - Bodywt. Strength Trng. W1D12, wall push-ups & planks (27 + 13 with 20 second rest)
Apr. 20 - Beg. Pilates
Apr. 21 - 1 mile walk to market and back
Apr. 22 - Bodywt. Strength Trng. W2D11 & ankle raises
Apr. 23 - Beg. Pilates
Apr. 24 - Bodywt. Strength Trng. W1D15, wall push-ups & planks (11+27+ 13 with 20 second rests)
Apr. 25 - 2 mile walk to post office and back