Carb-Free Food for Thought:
Don’t start seeing yourself through the eyes of those who don’t value you. KNOW your worth even if they don’t!
~ unknown

"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)

"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Workin' IT every.single.day!
March 16:
March 18:
March 20:
March 22:
March 24:
March 26:
March 28:
March 30:




Holy Hannah, the days are flyin' by über fast! Hard to believe that "R" day is almost HERE! Woot! Woot!

✅ My PPWs Logs since 2016

✅ My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg