I started eating sunflower seeds many years ago because of the vitamin e content. I know all about omega 6 and omega 3. I don't eat that many sunflower seeds. My balance is just fine. Also I ran out of vegetables and grass fed ground beef and sunflower seeds were what I had in my house at the time so I decided to stick with that for the time being. I've given up trying to be perfect about everything all of the time. It's been about 15 years since I have used any polyunsaturated vegetable oils. I don't go out to eat where those are the only oils that are used and I eat a handful of sunflower seeds a day so I figure I'm doing OK.

I will add that I used to eat macadamia nuts but the price has soared well beyond my budget and I tend not to try new foods since I have so many food sensitivities that I like to stick with what I know is safe for my system. I think I tried hemp many years ago and it didn't go down well. We each do the best we can given our circumstances and needs.