Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - Time: 31:13
Jan 13 - 14,529
Jan 14 - 21,400 - 4.1 mile run - HR 156 - Time: 45:11
Jan 15 - 17,000 - 2.1 mile run - HR 153 - Time: 22.46
Jan 16 - 13,309
Jan 17 - 13,221 - 5K indoor run - HR 155 - Time 31:58
Jan 18 - 19,004
Jan 19 - 17,090
Jan 20 - 20,047 - 10K indoor run - HR 168 (?) - Time: 68:01
Jan 21 - 15,201
Jan 22 - 18,792 - 5K indoor run - HR 153 - Time: 31:54
Jan 23 - 17,479
Jan 24 - 13,081 - 5K indoor run - HR 161 - Time: 33:28
Jan 25 - 16,272
Jan 26 - 16,070
Jan 27 - 23,225 - 10K outdoor run - HR 159 - Time: 69:29