Fri, Jan-25-19, 14:44
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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I spent a great deal of time in the sun living in San Diego and playing tennis and hiking, spent my lunch hour outside. I have a medium olive complexion and tan.
I began getting age spots. From what I understand they are damage from UV light. They shrink down and pale when I avoid the sun and increase in size when I am in the sun for a while. Now I have a permanent red spot on my nose that I'm getting checked out for cancer.
I get depressed not being in the sun so I put sunblock 50 on my face and hands and wear a hat and glasses if I'm going to be outdoors more than an hour. I take vitamin D which I'm hoping will simulate what the sun does. I tried for years to get the most sun on my legs but I started getting the spots any place the sun hits. I don't like being spotted.
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