Sun, Jan-20-19, 19:37
|
|
Senior Member
Posts: 6,378
|
|
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
|
|
Quote:
|
Originally Posted by Gypsybyrd
While this article is not from a health magazine or website, I found it very interesting. One thing that jumped out at me was the willingness of docs to avoid natural remedies in favor of drugs.
This article has the tone we see here: how could they get it so wrong? The author even asks that and gives margarine as an example. When I read the question, my example wasn low fat.
https://apple.news/AfEyjpe9QS1a9p2opq63Reg |
I follow these sun guidelines. I'm a lifeguard and I used to run outside, all weather, and when I was running all the time I finally just used coconut oil for sun protection. In the summer I work lifeguarding in an environment where 90% of the kids I work with are descendants from sub-Saharan African ancestors and it drives me nuts that we are supposed to promote sunscreen. I never use it unless I absolutely have to. I only use zinc oxide. Not sure if that's safe. |