Great success stories, and more proof that each of us requires different "tools" to reach our health goals. I tried CAD and failed miserably because I'm an Abstainer. Can't have that reward meal, not I! Gobble-ville.

I find Maintenance hard. Maybe because of my age or maybe it's just my personality. Yes, I'm a Carb Addict, but can't hack that route so I stick with '72 Atkins. We all have to find our own way, right?

Good luck to all of us going forward.