Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899
Nov 06 - 18,685 - 5K indoor jog + 1 mi brisk walk - Avg HR 136
Nov 07 - 12,026
Nov 08 - 21,225 - 4 mile indoor jog - Avg HR 131
Nov 09 - 18,655
Nov 10 - 16,809
Nov 11 - 12,230 - Zip line/Obstacle Climbing Adventure with DD#2 in Va Beach
Nov 12 - 12,352
Nov 13 - 20,432 - 4 mile indoor jog - Avg HR 121
Nov 14 - 12,284
Nov 15 - 13,637 - 3 mile indoor jog - Avg HR 124
Nov 16 - 17,709
Nov 17 - 13,684 - 6 mile bike ride - Avg HR 130
Nov 18 - 16,724
Nov 19 - 22,978 - 4.5 mile indoor jog - Avg HR 125
Nov 20 - 16,109
Nov 21 - 20,149 - 4 mile indoor jog - Avg HR 128
Nov 22 - 16,203
Nov 23 - 12,479 - 2 mile outdoor jog - Avg HR 149
Nov 24 - 11,349
Nov 25 - 13,658 - 5 mile bike ride - Avg HR 126
Nov 26 - 12,537
Nov 27 - 19,783 - 5K indoor jog - Avg HR 131