Thread: Zero Carb, wow!
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  #233   ^
Old Tue, Nov-13-18, 13:16
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teaser teaser is offline
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Posts: 15,075
 
Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches
BF:
Progress: 104%
Location: Ontario
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That calculator is why I don't go by calculators for anything but a starting point, and then see what I have to eat to get to something more like maintenance. It gives me 1280 calories as a target, supposedly for a 20 percent deficit. That would make my maintenance calories 1600--that's my wither away, go crazy and eat my neighbour's brains calorie intake, even at 1600. I don't think I've ever failed to lose weight at 1600 calories, no matter how lean I was--but I've certainly failed to consistently eat so low, which sort of makes the point moot.

The athlete calculator gives me more realistic numbers. But the choices for activity--from slothful to overtraining--aren't really exact, and they pretty much can't be.
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