Tue, Nov-06-18, 15:23
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Senior Member
Posts: 265
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Plan: Keto
Stats: 232.8/190/165
BF:
Progress: 63%
Location: Florida
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Quote:
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Originally Posted by JEY100
Sympathize with the hair comment!
There is information to point you in the right direction on the Dr. Fung thread. And the Obesity Code Facebook page is full of practical advice that we do not post on this forum.
https://forum.lowcarber.org/showthread.php?t=472377 |
I am 1/3 of the way through Dr. Fung' book on fasting, and I am on the 2nd day of a fast. I hope to make it 7 days. The health benefits even other than weight loss are amazing. I could kick myself because I was on to this 50 years ago, but I listened to the conventional wisdom of the time. |