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Fri, Oct-19-18, 14:33
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![IdahoSpud's Avatar](customavatars/avatar42911_7.gif) |
Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Yes! Glad you are considering this! It's a good way to maintain muscle and bone density!
Check the links in my signature - you might find them helpful.
The ExRx website in particular is a great source of knowledge for this. Good luck!
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