Muscle burns fat.And as you age you will lose muscle mass and that is Not good.Your body needs. good fats and needs good healthy carbs and it needs good protien. and fiber. And I think You have to watch cals. to.
It does help to write down what u are eating . I do .
The thing we have to stop and reset is Our self and how we think.
But that said. Look at self. and see how how you have came. And the most importion thing is We started and still doing it.
Our bodies go up and down even when we are doing everything right and on track.
Just know you have 2 othrs and more people whom are in the same boat. Now By now. I should have been at my goal weight. But not real far and when i just keep hitting it and reading and doing all I can not only for weight loose. But for health and longer life and help that body do what it should.
I droped 1lb>.slow be good. Now another 2-3 lbs I will really be set.
And when we do make our goals. It will never be done. Still have to work it and watch.
Today starting my green smoothies. and use Matcha tea.Lets