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Old Wed, Sep-26-18, 11:58
janetkind janetkind is offline
Senior Member
Posts: 563
 
Plan: my own ~ fasting.
Stats: 178/134/110 Female 4ft.11
BF:
Progress: 65%
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Hi. Just checking in. How are you doing.?
You know I was thinking to self> And I said>Self, Why has it taken so long with so many ups and downs >with more ups of just getting fatter in life. We know for years that we have gained weight and are we really surprise when we have 50-200 lbs to lose?
Just seems at time we have let our bodies and health fall.
But I guess The one thing is >That we got on track and have learned and with surport we find it a new road. As we age it is also more importion to start and keep going.
Our bodies can change. It is our minds and our foods that are keys and most of all Move that
body.
Time is short. Be what we feel we are inside.and each lb lose we do feel better.
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