Thu, Sep-20-18, 03:09
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Senior Member
Posts: 169
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Plan: LCHF / IF
Stats: 333/113/138
BF:BMI 56/18/22
Progress: 113%
Location: Australia
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I get the hunger pains too -- hard to ignore sometimes -- empty sore feeling in my abdomen - palpable (without craving anything except some sustenance from no food)
I have resorted to a half glass of soy milk in the wee hours of the night - or a cup of coffee with a dash of cream beforehand. I IF too
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