Sun, Aug-19-18, 10:40
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Senior Member
Posts: 194
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Plan: Southbeach diet
Stats: 425/202/160
BF:
Progress: 84%
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8/19
Breakfast omlet with eggs lean deli ham mushroom onion and 2% cheese
Lunch 1 cup low fat cottage cheese with Splenda and almond extract (this would be good for breakfast), 1 serving zucchini soup
Dinner chicken and oven roasted been beans
Snacks laughing cow lite cheese wedges and cucumber slices
Sweet treat sugar free jello
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