View Single Post
  #8   ^
Old Thu, Aug-09-18, 10:54
bluej bluej is offline
Senior Member
Posts: 169
 
Plan: LCHF / IF
Stats: 333/113/138 Female 5'6"
BF:BMI 56/18/22
Progress: 113%
Location: Australia
Default

I started on Atkins last year which I still follow in as far as the set out low carb veggies. Plus OWL foods -- I try to keep my carbs under 35g a day -- somedays it's under 20g
I added IF after a looong slow month in the third month I think it was and haven't looked back (yet) hehe
Reply With Quote