Judy, thanks for the links. Congratulations on the Zumba. That's impressive.

Janet, do you feel recovered from the gall bladder surgery? I hope you are doing well.

I've been trying to put more variety in my food plan, as I've felt for some time that I needed more micronutrients. It's tricky to get the balance of foods just right, without triggering appetite. It was easier to avoid whole categories. Eating more variety means, for me, more allergy/intolerance reactions, along with getting more of the micronutrients.

Reading and experimenting.

Best wishes to you.