Fri, Jul-20-18, 14:29
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Senior Member
Posts: 4,600
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Plan: IBS Diet/Intuitive Eating
Stats: 321/194.2/199
BF:
Progress: 104%
Location: Virginia, USA
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Quote:
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Originally Posted by MissRed
Just diving into Peat to try and heal my hypothyroid since 3 endocrinologists refused me Armour based on my numbers, not my symptoms.
I am reading everything but haven't seen how you can use your pulse and body temp to monitor thyroid function, could you point me somewhere?
Also I may not have gotten to that part yet, but has anyone healed hypo-t with Peat alone and no meds?
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Welcome, Miss Red! If you check out the link below, you will find lots of good Ray Peat information on tracking your pulse and temperature to assess your thyroid function.
I personally needed to supplement with thyroid despite following a pro thyroid diet. I think a lot of it depends on your age, diet, and general health.
As you can see, this thread is no longer active although I do still subscribe to it so I will see your comments/questions and respond. You might want to consider joining one of the Ray Peat Facebook groups, such as Ray Peat Inspired or Ray Peat Fans. And there are many Ray Peat articles available for free at raypeat.com.
http://www.functionalps.com/blog/20...cs-monthly-log/
I also wanted to add that Kate Deering has written an excellent book that is a great “beginners guide“ for someone trying to incorporate Ray Peat’s ideas into their everyday life. You can find out more about the book at the link below.
https://katedeering.com/book/
How to Heal Your Metabolism
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