Tue, Jul-17-18, 12:55
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Senior Member
Posts: 19,301
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Mike, do give a review of your new toothpaste in a couple weeks, if you would.
Dr Axe's info is a little light on the details. Us humans on our current diet are not able to make enough K2 in our gut. Natto , and emu oils are very high; with moderate amounts from butter, ghee and eggs. Goose liver is rather high, but then goose is almost always raised on a pasture.
I thought it interesting that eggs from The Netherlands has twice our eggs.
Many options to use our diet to get K2. SOme hard cheeses are better than others. Like gouda.
I do think about a time when a meal was finished with cheeses as the dessert......
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