Fri, Jun-22-18, 06:14
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Senior Member
Posts: 738
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Plan: Keto
Stats: 227.7/211.8/160
BF:
Progress: 23%
Location: New Jersey
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Quote:
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Originally Posted by Susky2
"I don't recommend keto or low carb for the long term."
Once you've been successful, healthy, and happy on a particular style of eating, by all means go back to eating the garbage you've been taught is worthwhile. Forget that it's what got you in terrible nutritional shape to begin with.
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This!! I am living proof. Started in 2014 at 234, went down to 148, went off of Keto 4 years later shot up to 252 now back on Keto down to 232. I guess that was better than a long term Keto.... |