Mon, Jun-11-18, 09:26
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Senior Member
Posts: 4,071
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Kefir is good and I made it for about 6 months from grains, very good grains. I used whole A2 milk, and it came out creamy, tangy and very rich. I stopped when I realized my gut was very healthy, and I was producing more kefir than I could consume. Given the amount of carbs and trying to stay in ketosis, I gave the grains to a friend and retired my kefir making efforts. If I ever have a reason to require antibiotics in the future, I would not hesitate to make kefir to rebalance my gut microbiome. It's far more fertile in good bacteria than anything store bought, especially yogurt. Easy to make, almost too easy!
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