Good Morning!

1) I agree with Jo on the exercise and it being good for all over health!


2) I agree with Jo about staying OP. That is so important!


Staying OP isn’t always easy. This is a carb world and I’m living in that world with my family and eating differently than them. But then my body is different, so I know this is the only way for me. I get pretty good support, but I’m still offered carbs that I don’t eat. The grands are always wanting to share, which of course I don't.

In addition to the carbs I also have to control my calories and use portion control. It’s easier with LC eating because it helps control the cravings and hunger. Usually!

I made a new batch of cold brew coffee and I’m drinking some right now. It’s so good!

It’s good to see everyone posting here! Makes me smile

Have a great HUMP day!