Hi. I posted on the wrong forum a few days ago but I got some very helpful comments nevertheless. Anyway I've been to do some more work and I intend to follow the following plan. Does this seem the way to go ?

Bkfst...30 grams cream cheese wrapped in ham.
Mid morning...weak coffee 15 mls cream
Lunch...2 egg omlette with 25 grams of cheese, green salad and 1 tblspn mayo
mid afternoon...weal coffee 15mls cream
Dinner...portion of meat or fish, green veg, 1 tblspoon butter
Snack...1 egg and 30mls cream made into egg custard.

Your help would be much appreciated. Thanks