From 2006-2012, I was zero carb... it healed my body, leaned me out, brought back clarity, memory, lost the brain fog and everything else that goes along with carbohydrate addiction....

Been <10 carbs a day for 45 yrs. never did the ladder addition of carbs.

It’s been good to me.. but, I live in modern society and with that comes socializing with food... and I like to be amongst other humans..
I enjoy socializing and I eat more than meat, now..
Right now, I have gone back to zero carb for April & May as I am getting ready for a major surgery.. a hip replacement..
zero carb will cut the digestion time, allowing my body to concentrate on healing me, after surgery..
But I figure sometime in mid June, I will go back to a little WEE bit of vegetable matter and a grain here and there.. I enjoy a little variety.

But zero carb has been good to my body.
I think eating zero carb is excellent for a speedy recovery.