Thu, May-03-18, 15:01
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Senior Member
Posts: 2,291
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Plan: Dr. Westman
Stats: 280/170/170
BF:
Progress: 100%
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Originally Posted by khrussva
I was happy to see that you started a gym log. Subscribing. I plan on being a gym rat on into next year.
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That’s great to hear. I do think strength training is important. According to Dr.L, we lose about 25% of our muscle after weight loss. I also notice improvements with the extra skin when I strength train regularly.
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Originally Posted by khrussva
Seeing how hard you work should do me some good. Show me how it is done.
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What I lack in talent I make up for in hard work.
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Originally Posted by khrussva
A little inspiration always helps.
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Says Mr. Inspiration himself. 10K 3 years in a row.  |