![Old](images/statusicon/post_old.gif)
Mon, Jan-22-18, 14:45
|
![nawchem's Avatar](customavatars/avatar7540_18.gif) |
Registered Member
Posts: 8,701
|
|
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
|
|
Quote:
Originally Posted by Bonnie OFS
I prided myself on being an honest person, too. Then I got into OA & found out I lied to myself all the time! Amazing how we can fool ourselves - but not really. I think I knew I was lying to myself & that ratcheted up the anxiety - which called for more food.
I've got a lot more honest self-talk going on now - makes me feel a lot better. ![Smilie](/images/smilies/smile.gif)
|
That's really cool Bonnie! I didn't realize I really told myself eating a tempting food is getting rid of the temptation, no it's caving into temptation.
|