yes exercise does effect BS in a very small way but the energy and stability and vigor you gain from stable blood sugar is key cause it does make one want to move more You are what you eat is so true

the healthier you get inside, the more you want to show it on the outside by using that wonderful energy....how do you do that, move

I kayak more, hike up the mts more, walk the dog more, swim more, in fact, I MUST MOVE now vs. when I was sluggy carby laden person.

I move right after I eat while others are slouched in the chair saying OMG I can't move, I ate too much I am, hey, let's put up the dishes and go for a hike...no takers HA

It is all a wrapped cycle. Stabilize the blood sugar thru food. Get benefits and healing in the body. Lose lbs as the body heals. and move forward in a whole new wonderful fashion.

different time line on healing for all of us but in the end if we hold strong, we do get results and strength and better health for sure!