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Old Sun, Jun-25-17, 09:41
elisagirl elisagirl is offline
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Posts: 33
 
Plan: Atkins
Stats: 187/181/150 Female 5' 9''
BF:
Progress: 16%
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Atkins 20 online is not the same as reading the Induction thread at the top of the forum here. I'd suggest you do it from the instructions listed here..it is from Dr. Atkins New Diet Revolution.

Atkins 20 online always many more carbs during induction ..having you count "net carbs" it also pushes Atkins frankenfoods... bars,, shakes.. things that stall weight loss.

I started out on Atkins 20 and didn't get very far...then I followed induction rules listed here and in the New Diet Revolution book and have done much better.
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