Sun, May-21-17, 21:13
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New Member
Posts: 7
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Plan: Keto
Stats: 201/200/140
BF:
Progress:
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I should also mention that the smoothie contains 3/4 cup of frozen raspberries or strawberries, about 6 grams of carb. Total amount of smoothie is about a cup and a half. 12 oz AT MOST. And 4 times in 32 days doesn't seem excessive to me. I don't gorge on dairy.
My leptin seems horrendously out of whack, too, or at least, I don't get hunger signals like I used to, at all. I know I'm hungry when nausea overtakes me, or I feel irritable. No pangs. I would love to get those signals back.
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