Originally Posted by walnut

when i'm in ketosis, i don't normally get hungry, ever. but if i forget to eat, i get really really really tired and lethargic. how's your energy level?

it's also really helpful to use something to track what you're eating, so that you can go back and see what worked and what didn't, especially if you're losing well and then all of a sudden stop losing. sometimes it's a plateau, sometimes it's carb creep or whatever.