After a highly stressful day of a conference, sped up by a blizzard, and then barely making it home through the blizzard, I had trouble bouncing back.

It's hard to tell if a persistent nausea is from sensory overload or a sign I'm taking too much niacin, but out of caution I cut back to two doses instead of three. I also tried a new relaxation technique which I know worked, and things are improving. When they are stable I will try upping my dose; or if my symptoms come back.

I may have "topped off" like I did when first taking magnesium; and don't need that much any more.