Like others have said it is a little early to stress about at the 3 day mark. Your banner says you are doing induction and intermittent fasting. It can take up to a week to get rolling in the right direction. I have been a long time low carber and when I went into trucking I was forced into a different way of eating. I have come back to it. This time around I looked into any new trends and read a lot about the need for fat. I chose to limit my protein and add more fat than my original LC plan and it has been wonderful. The intermittent fasting has also been a big help. you will get there

write down every thing you eat (include condiments) and drink and if you do not see some results in a week post your diary