Tue, Nov-01-16, 13:14
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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Originally Posted by Nancy LC
If I eat dairy, I will suffer from joint/muscle pain for a couple of days.
Butter seems to be okay, but that is it.
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I have the same thing, but the pain doesn't start unless I've been binging. Which I don't do too often - at least not to that point. But I suppose there may be negative effects of low levels of dairy that I'm not aware of. |