WOW I was tired, but did it. It was hard, I felt really really tired, but i did get through it.

Here is what I did.

Tri and Back

close grip bench press 67lbs 6,6,5
bb tri ext. 33lbs 6,6,6

Bent over row 89lbs 4,4,1
Deadlifts 89lbs,4,4,4


LEGS
Lunges body weight 6,6,6
squats all body weight 6,6,6

I will do abs and shoulders on sun. Lynn