Some people DO have a tough time. I didn't, really. But two things can help, a lot. Drinking plenty of water so you don't get dehydrated as the water starts rushing out of your fat cells, and drinking salty broth.

When that water leaves, it takes a lot of salt with it, and that actually causes a lot of the yuckiness of carb flu.

Replace the salt, and you feel better!

This is gonna be FUN, itso!