Sat, Apr-23-16, 09:10
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Senior Member
Posts: 140
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Plan: LCHF
Stats: 180/169/135
BF:
Progress: 24%
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Quote:
Originally Posted by Seejay
Non-food options: loud music that makes you happy.
Comedy videos
Exertion that makes you happy
Lovemaking
Performance or other exciting things
Whack a pillow with a bat (one of my faves)
Like roller derby or something like that
This is for the brain chemistry part of satiety.
During TOM the neurotransmitters have a dip too.
Munchies raise them biochemically but so do those other things.
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I like this list. I will keep these in mind!
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