Tue, Apr-12-16, 10:39
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Boldly going...
Posts: 837
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Plan: keto
Stats: 410/298.6/225
BF:40/35%/17%
Progress: 60%
Location: Lincoln, NE
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Quote:
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Originally Posted by bluesinger
I'm doing it every day since April 4. Prior to that I was just doing LCHF back to an n=1 which I ended March 27.
The objective of my n=1 was to raise my body temp, but it stayed in the same range for the month I was doing it. Refeeding only made me sick and I gained weight. That's why I returned to LCHF and then on to the IF 20/4.
I don't mind so much if I don't lose any more weight, I just don't want to gain and be sick.
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I'm not an expert, but I would reduce the amount of days per week you do IF. Maybe 2 meals the other days in an 8 hour window? Again, in my situation I was doing IF 3 days a week (ADF) and I was definitely feeling cold. |