As some of you already know, I've been experimenting for a year with IF (Intermittent Fasting) and it helped me break my previous plateau. Naturally, I hit another one (plateau,) which is what led me here. I also started the ULC portion of CNS. Today would have been my first CN.

I decided to go with a different plan, the Every Other Day Diet, but customized to make the "diet day" a "fast day." This should keep my body tres' off balance.

If it doesn't work for me, I'll be tweaking it some more, and I'll stop in on this thread every once in a while to see what's happening.

Good luck to all of us.
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