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Tue, Sep-08-15, 13:32
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![patriciakr's Avatar](customavatars/avatar96919_1.gif) |
Senior Member
Posts: 6,734
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Plan: CALP with Primal Leanings
Stats: 368/291.2/160
BF:toodmnmch
Progress: 37%
Location: In the woods
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Quote:
Originally Posted by esw
It can be difficult to know whether it's my sensible head telling me it okay to have some carbs. ![Confused](/images/smilies/confused.gif) OR is it the CARB MONSTER telling me "a little bit more wont do any harm". I think the only way to make that call, is to have PLANNED carbs.
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This is why CALP has worked so well for me while losing, and when I follow it, for maintenance.
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