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Old Sat, May-23-15, 04:06
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JEY100 JEY100 is offline
Posts: 13,564
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Congratulations Stephen!!
Thank you for sharing your exciting update. They say it takes 21 days to change a habit, one reason Mark Sisson has a 21 day Transformation book, so being on Paleo for three weeks is more really good news. You know you can do it without slip-ups , handle work and social situations, and live your life to the fullest.
Time to own it and share it. Go up to userCP in top bar and proudly change that current weight, and plan is more LC Paleo now.

btw, thinking that 50 to 44" in waist doesn't seem to jive with a 22 pound loss, but it does with LC. That is likely a large amount of Inflammation around your visceral organs that has disappeared and good news for your health. This is the area where you most want the inflammation and bloating to disappear and it is doing so rapidly.
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