I am on atkins, and yes, I fry my fish....The other day...frying catfish like I normally do, but instead of cornmeal, I put pork rinds in blender....then added parmesian cheese, salt and pepper...I dipped the fish in egg batter....then sprinkled on the cheese/pork rinds....dipped again and repeated..then put in hot grease.....you can also do this without the pork rinds...I pan fried my boneless chicken breast like that today...It is wonderful..I can't taste the cheese..I also blacken, bake, or grill fish...so really...you can eat it most anyway....maybe not stuffed flouncer with stuffing.......but other wise life goes on much the same....