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Sun, Feb-15-15, 16:51
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![doreen T's Avatar](customavatars/avatar3_20.gif) |
Forum Founder
Posts: 37,300
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Plan: LC, GF
Stats: 241/185/140
BF:
Progress: 55%
Location: Eastern ON, Canada
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Just wanted to reinforce the suggestions to double-check information that's on the food's label *before* you buy the product.
Don't just look at the carb count .. also check the serving size, and especially check the ingredients list ![Exclamation](/images/smilies/icon4.gif) . I almost bought a container of Tre Stelle mascarpone, but the ingredients list held a few shocks!! .. such as added fructose and other carby crap
Maybe that's why the USDA doesn't have a listing .. there's too much variation between the many brands??? Just guessing, though ![Wink](/images/smilies/wink.gif)
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