New one day low this morning of 178.5. I am especially pleased at this, because I had rm out last night. Yesterday's meals were:
am cm: 1 turkey sausage, 1/2 small homegrown green bell pepper, 2 cherry tomatoes. 1 oz. half and half.

lunch cm: 1 fresh mozzarella stick, 1 pkg (2 servings) Tasty Bite Kashmir Spinach.

dinner rm out:
5 oz. chicken breast - skinless, grilled, in a sandwich with grilled green chiles, slice red onion, slice red tomato, lettuce, bit of chipotle aioli, on a spent grain bun. My side was a side salad with ranch dressing on the side. 2 oz. half and half, and in the car, I had a Kind nut and seed dipped in dark chocolate bar. This is a lot of carbs for me but my overall calories for the day were so low, I decided to eat a brought dessert - the Kind bar. (I know cad/calp is not about calories, but MY plan includes a daily calorie limit to help me with portion control).

Today's breakfast cm: 2 eggs over easy cooked in 1/2 tsp. butter, 1/2 small homegrown poblano pepper, 1 wedge Laughing Cow Spicy Jack cheese, 2 homegrown cherry tomatoes. 1 oz. half and half.

Have a great day folks!